Welcome to Step Through Coaching and Hypnotherapy
Supporting you to build confidence, improve wellbeing and strengthen your relationship with yourself and others.
Through coaching, hypnotherapy and mindfulness, I help people create lasting change, overcome challenges and feel more confident, connected and comfortable within themselves and their relationships.
A quick introduction
Does this sound familiar?
Does This Sound Familiar?
Perhaps you've noticed that things don't feel the way they used to.
You don't feel as confident, relaxed or connected as you once did. Maybe your relationships feel different, you're struggling with intimacy or emotional closeness, or you've noticed that self doubt, overthinking and pressure seem to be taking up more space in your life.
Sometimes it starts to affect the way you feel about yourself too.
You find yourself overthinking, second guessing decisions, being harder on yourself than you would be on anyone else, or rarely feeling fully relaxed and present.
Maybe you've noticed thoughts like:
• I don't feel comfortable in myself anymore.
• I've lost confidence in myself.
• I don't trust myself or my body anymore.
• I'm constantly overthinking everything.
• I don't feel attractive, desirable or good enough.
• I miss feeling relaxed and confident.
• Why can't I just relax and let go?
• I feel pressure all the time.
• I worry about the impact this is having on my relationship.
• I miss feeling close and connected.
• I just want to feel like myself again.
If any of this feels familiar, you're not alone.
Things can change, and support is available.
How We Can Work Together
Many clients benefit from a blend of coaching, hypnotherapy and mindfulness. Every session is tailored to the individual, drawing on different approaches to create the support that feels right for you at that time.
About Jules
I'm Jules, and I created Step Through Coaching & Hypnotherapy.
Following a 25-year career in the Royal Navy, including roles in the physical training branch and rehabilitation, I now help people create lasting change through coaching, hypnotherapy and mindfulness.
Free Consultation
Ready to take the next step?
Book a free 30 min consultation and let's talk about how I can help.
What People Say
"Jules guided me through my first hypnotherapy sessions with a highly understanding, calm and empathetic approach. She took the time to ask thoughtful questions so she could properly understand the issues I wanted to address, and clearly explained the complexity of the underlying causes and how the therapy would work. Throughout the four sessions, she carefully guided me through the process and used a range of techniques that I found both useful and genuinely beneficial. I felt supported, listened to, and confident in the approach she was taking. I would strongly recommend Jules to anyone looking for hypnotherapy delivered with professionalism, empathy and insight. "
Martin, Plymouth UK
"I found it incredibly helpful to openly explore the challenges that I was facing in the supportive and non judgmental space that Julie provided. She made me feel heard and understood by her genuine interest and curious listening. Her questions really helped me slow down my thinking, enabled to reflect deeply, and I found new perspectives which I had not previously considered. She helped me reach my own answers and understand what was really important to me, this made the outcome of each session not only meaningful for me but also sustainable. I feel the sessions have improved my understanding of myself, and provided me clarity with where I want to be. Overall, I would recommend Julie to anyone who is considering coaching support"
Dr Ayesha Z, NHS England
"The impact of these coaching sessions has been profound. From the first session, I felt that Jules was someone who I could trust and who had a genuine interest in helping me to feel better and improve my situation. Jules has been a supportive and reliable coach, ensuring that she has always listened carefully and sensitively to what I have needed to talk about. She is excellent at grasping the nuance of an idea or thought that I might have, getting me to tease out feasible solutions or approaches to tackling issues. She is very accurate when summarising what I have talked about and repeats back the content without judgement. I would thoroughly recommend her services to others"
Mary-Ella, Plymouth UK
