How much sex is enough?

The honest answer is it depends. It's different for everyone. Some people are perfectly happy once a month. Others might want three times a week. Neither is wrong. What matters is what works for you, and if you're in a relationship, what works for both of you.

And that's where it can get complicated.

How I Became Less Self-Conscious and More Myself

There was a time when I was so worried about what people thought that it stopped me from being myself.

My confidence was affected because I was constantly worrying about what people might think of me, what I looked like, or about making mistakes.

I would show up as a version of myself that wasn’t really me and, if I’m honest, it often felt quite awkward.

I was so busy in my head that I couldn’t fully be present with people in social situations, intimate connections or at work.

Then I realised something that changed things for me.